Organising a wedding is a big task, especially co-ordinating everyone and all your wedding suppliers. And then your wedding dress isn’t ready at your fitting and those relatives from Australia turn up unannounced and then the dog eats your bouquet! A lot of things can get you stressed. Here is a really simple technique to keep you calm and collected throughout. Firstly clear your mind by concentrating on your breathing. Start taking deep breaths and counting to 7 on an in breath and 11 on an out breath. The trick to make sure your out breath is longer than the in breath. Do this for a couple of minutes and you will begin to feel more relaxed. Then you can get things into perspective - things may go wrong but the focus of the day is on you as a couple so don’t let something small get in the way of your enjoyment! And if that fails open a bottle of wine!